Like all fresh-pressed oils, Udo's Choice is sensitive to light, air
and heat. It should not be used for frying, deep-frying or sautéing, but
can otherwise replace most oils in food preparation and can be used in all
the same ways as flax oil.
Udo's Choice is excellent for making delicious healthy salad dressings
and can be mixed with yogurt or tofu. Try serving it on steamed vegetables
or baked potatoes, adding it to homemade veggie soup (after cooking), or
mixing it with extra virgin olive oil in dishes such as homus and tabouleh.
It adds zing to brown rice and can make both hot and cold cereals more
nutritious.
Athletes may benefit by adding Udo's Choice to their favorite protein
shake. It can be added to fresh vegetable juices and green powdered
superfoods, such as spirulina and blue-green algae.
Udo's Choice actually brings out and improves the natural flavors of
the foods to which it is added. You can consume it on its own, by the
spoonful. Be sure to keep Udo's Choice Ultimate Oil Blend in your
refrigerator, and remember, you can store it longer frozen!
