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 Serving Northern Alberta for 34 years, carrying a complete inventory of quality health supplements, specialty foods, vitamins and herbs. 

When you
visit our store, you will find that we have the time and expertise to support your family’s choice to live a healthy lifestyle.

 

Information Worth Sharing...Eat Right: The Ultimate Guide to Nuts...

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Featured Stories
Know Your B12
The B vitamins are crucial for good health -- they help maintain the health of the nervous system, skin, eyes, liver, muscles, GI tract, and brain, among other bodily systems. The B vitamins work as a team, and should be taken together. But if you're deficient in an individual B vitamin, it's important to choose a supplement that's safe and effective -- and all B vitamin supplements aren't created equally, particularly when it comes to vitamin B12.

Maybe Nuts Are Not A High Calorie Food After All
Large population studies have shown that the people who consumed the most nuts were less obese. A new study from the UK's Institute of Food Research indicates that although almonds contain more than 50 percent fat, the fatty acids are not easily digestible or absorbable. Perhaps they are not as calorie dense as we previously thought.
Health Tip: Why Is My Nose Bleeding?
Nosebleeds can be frightening and uncomfortable, but are rarely serious.
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Eat Right: The Ultimate Guide to Nuts...

Health Hut Health Tips
Eco-coffee lingo
Fair trade coffee is produced without pesticides or herbicides. It may or may not be labelled as sustainable, a marketing term that doesn’t have a concrete definition. Generally, it means that coffee has been produced in a way that’s friendly to people and the planet. A certified organic label ensures that a coffee brand was truly sustainably produced.

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